12 home remedies for constipation
Constipation is an incredibly common problem. Constipation affects around 20% of people in the United States, resulting in 8 million doctor visits per year. People may experience constipation due to the foods they eat or avoid, their lifestyle choices, the medications they take, or the medical conditions they have. For many, the cause of their chronic constipation is unknown. This is known as chronic idiopathic constipation. Constipation is characterized by the following symptoms: fewer than three bowel movements per week hard, dry, or lumpy stools difficulty or pain when passing stools a feeling that not all stool has passed Constipation can have a serious negative effect on quality of life, as well as on physical and mental health . There are many natural ways to help relieve constipation. People can do these in the comfort of their own homes, and most of them are supported by science. Here are 12 natural home remedies to relieve constipation. Consult online...