कमर दर्द रोकने के घरेलू उपचार- CONSULT DOCTOR ONLINE | MEDLOOPS APP

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 कमर दर्द रोकने के घरेलू उपचार


Medloops App | Consult Doctors Online

कमर दर्द के लिए घरेलू उपचार बड़े काम का हो सकता है और कुछ सप्ताह में ठीक हो जाता है। अपनी स्थिति के अनुसार ज्यादा से ज्यादा गतिविधियां जारी रखें। हालांकि उन कामों से बचें जो दर्द बढ़ा रहा है। कई बार ओवर द काउंटर पैन किलर्स और गर्म सिकाई या बर्फ का इस्तेमाल करना पड़ सकता है। इसमें रोग की शुरुआती अवस्था में दवाओं, इलेक्ट्रिक स्टिम्यूलेशन, मेन्युअल थेरेपी,  फिजियोथेरेपी, एक्यूपंचर, लेजर थेरेपी आदि का इस्तेमाल किया जाता है। इससे दर्द और मांसपेशियों की जकड़न कम करने में मदद मिलती है। इसके बाद विशेष प्रकार के व्यायाम करने की सलाह दी जाती है। ट्रैक्शन और लम्बर बेल्ट लगाने से भी आराम मिलता है। याद रखें कि अगर कमर दर्द तीन महीनों से ज्यादा समय से हो तो यह क्रॉनिक हो जाता है। इस स्थिति में ऑपरेशन ही इलाज होता है।



कमर के दर्द का सम्पूर्ण इलाज पाईये सिर्फ मेडलूप्स ऐप पर 99 रु में। आज ही  मेडलूप्स ऐप डाउनलोड  करें गूगल प्ले स्टोर से। 

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