मुख के स्वास्थ्य के लिये सामान्य नुस्खे

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 मुख के स्वास्थ्य के लिये सामान्य नुस्खे


अपना अप्वॉइंटमेंट बुक करने के लिए कॉल करें 8765012340 

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  1. हमेशा नरम ब्रिस्टल वाले टूथब्रश का प्रयोग करें।
  2. भोजन के बाद कुल्ला करके सुंह को साफ कर लें।
  3. दांतों के बीच फ्लॉस करके फंसे हुए खाद्य कणों को निकाल दें।
  4. मुंह सूखने पर लार का प्रवाह बढ़ाने के लिये शक्कर रहित चुइंग गम खाएं।
  5. लार का प्रवाह बढ़ाने और चबाने की पेशियों की कसरत के लिये कड़े नट खाएं।
  6. शिशुओं को टूथपेस्ट मटर के आकार जितनी मात्रा में दें और उन्हें ब्रश करने के बाद पेस्ट को थूक देने के लिये प्रोत्साहित करें।
  7. हमेशा बिना अल्कोहल वाले माउथवाश का प्रयोग करें क्यौंकि अल्कोहल युक्त माउथवाश से जीरास्टोमिया(शुष्क मुख) हो जाता है।
  8. जिव्हा को साफ रखने के लिये टंग क्लीनर का प्रयोग करें.जिवाणू से संक्रमित जिव्हा से होने वाले रोगों का एक उदाहरण है, हैलिटोसिस.जिव्हा को टूथब्रश से भी साफ किया जा सकता है।


अपना अप्वॉइंटमेंट बुक करने के लिए कॉल करें 8765012340 


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